Are You Wearing the Wrong Sports Bra?

Learn how to choose the right sports bra for you

Regardless of your activity, if you’re a woman, you need a sports bra. Whether you’re the athletic type and enjoy running, racquet sports, or hiking and climbing or you’re exercising to lose weight and get in shape, you need support. Here are some tips to make sure you choose this very important accessory regardless of your sport, age, or size.

Tip #1 – Choose the Right Fabric

You’ll want moisture-wicking fabric for your sports bra. The top-rated sports bras use a moisture-wicking treatment that helps keep the sweat away from your body. Choose a bra made from spandex, nylon, or polyester avoiding a cotton bra at all costs.

Tip #2 — Get the Right Size

This seems like a no-brainer but many times you’ll have a great-fitting sports bra and you either gain or lose weight or the bra begins to wear out. When any of these things happen, the bar no longer fits right. If it doesn’t fit right, it isn’t giving you the support you need.

When it comes to size, don’t choose one that is too tight either. If you’re large-chested, you’ll probably tend to choose tighter fitting sports bras. This can be a mistake. If your bra is too tight, it limits your breathing – not a good thing during exercise or sports. On the other hand, if your sports bra is too big, it can easily cause chaffing.

Tip #3 — Check Construction

Some of the best sports bras have seamless construction. This really helps if you happen to sweat heavily. When you sweat a lot, bras with seams tend to chafe you more than seamless bras do.

Tip #4 — Replenish

Bras wear out – especially heavily worn sports bras. A good rule of thumb to follow is to buy new sports bras every six to twelve months. This keeps you from wearing stretched out bras that aren’t supporting you.

Choosing the best sports bra isn’t exactly a life or death decision. But, nonetheless, it’s an important one. The right sports bra gives you support, prevents breast pain, and keeps your breasts from sagging. Make sure you choose the sports bra that’s right for you.