Worried about trans fat foods? This guide can help you avoid this fatty poison
When it comes to trans fat, experts believe that we might as well be eating poison. That’s right: there’s simply no upside when it comes to trans fats. They’re essentially a heart attack in food form — far more so than the normal American diet of high fat, low nutritional foods.
Understanding the facts about trans fat foods helps you protect yourself, and your family, from this nutritional nightmare.