Simple Facts About Low Carb Diets

Can Low Carb Diets Really Help Get The Pounds Off?

If you are having a difficult time losing weight, you may want to consider one of the many low card diets out there now. Other diets, known as no carb diets, encourage people to cut carbohydrates completely out of their meals. This, however, is harmful in the long run. Carbohydrates are an integral part of creating energy in our body and without them our bodies can’t function properly. If you think no carb is the way to go, there are low carb diets you need to consider instead.

No carb diets make it very hard for your body to create energy. f your body is not capable of creating energy, it becomes difficult to motivate yourself into exercise and the pounds definitely won’t come off as quickly as they should. Add that to the fact that no carb diets can actually hurt vital organs over time and low carb diets quickly become a much wiser option.

How Low Carb Diets Work

It is true that the consumption of carbohydrates can lead to weight gain. This is normally attributed to the fact that people eat carbohydrates and do not burn them off like they should. Because of this the energy turns into fat stores. With a low carb diet, you get to eat the healthy carbs your body needs while still burning fat instead of adding to it.

The Similarities

There are indeed similarities between low carb and no carb diets. Both diets require increased protein. Once your body creates energy-using carbohydrates, it then burns the proteins in your body. The goal is to eat enough complex carbs to keep your body functioning effectively, while not consuming so much that your body won’t need to burn its fat reserves. In any given meal, you should aim to consume no more than 10 to 15 total net carbs,

By consuming fewer carbs and consuming only healthy carbs, low carb diets can indeed help you burn off the pounds without doing more harm than good