Top 5 Nutritious Foods that Save You Money

Looking for cheap and nutritious foods? Check these out

Nutritious foods that save you money – a winning combination. When times are tight, you want to cut costs in all ways possible. But one way you should never cut cost is by eating cheap food with no nutritional value. You might save money, but it will be at the expense of your health.

To save money and stay healthy at the same time, consider these 5 top foods that are both inexpensive and healthy nutritious food.

Brown rice

Unlike white rice, brown rice still has its outer covering. This means it is still loaded with iron, magnesium, and riboflavin. These nutrients are important for several reasons. Riboflavin helps protect cells from oxygen damage and supports cellular energy product. Iron keeps your immune system healthy and helps your body produce energy while magnesium builds and strengthens bones and keeps your blood circulating smoothly.

If that’s not enough, brown rice is also high in fiber. Fiber helps you maintain your weight, keeps your regular, and maintains normal cholesterol and blood sugar levels.

Canned tomatoes

This great veggie is high in vitamins C and A and lycopene. If you’re not familiar with lycopene, you need to know that this antioxidant reduces the risk of cancer and heart disease.

You can’t beat canned tomatoes for convenience and price. Add to this the fact that one-half cup of canned tomatoes has the same amount of lycopene as 5 fresh tomatoes and you have a real winner.

Fresh spinach

If you’ve never tried adding fresh spinach to your salads, you don’t know what you’re missing. Even picky kids can’t tell when you add spinach to their salad and the benefits are many. Spinach is full of antioxidants and fiber. The next time you make a salad or sandwich, add in all the spinach you can.


Tofu is truly a versatile food. It soaks up the flavor of whatever food you add it to making it the perfect way to add extra, high-quality protein with a boost of B vitamins. The B vitamins are good for a host of things like:

— preventing anemia

— production of red blood cells

— nerve development

— helping cells metabolize protein, carbohydrates, and fats

— maintain energy supplies

— support heart function

— turn carbohydrates and fats into usable energy

This is just a partial list of what the B vitamins can do for you. If you’ve never tried tofu before, now is the time to give it a try.


Probably one of the least expensive but most useful foods available. Beans are loaded with protein, fiber, and iron. Make complete meals out of beans or make your favorite dishes, substitute beans for the meat and save lots of money without leaving out nutrition. Bean salad, bean soup, bean casseroles, bean burritos are just a few ideas to get you started. Don’t forget to add beans to dishes when you need to make the food stretch just a little bit farther.

Serving your family the least expensive and yet most nutritious foods can be tricky. On your next grocery-shopping trip, pick up these 5 foods and plan your meals around them. By doing this, save money and make nutritious food at the same time.